This dynamic workout fuses core-strengthening exercises, dance-inspired movements, and functional training to sculpt and energize your entire body. It blends floor barre techniques targeting the abs, obliques, glutes, back, and thighs with controlled twists (contra and intra body movement) hip mobility, and fluid, rhythmic, staccato movements that keep your core engaged. Grounding floor routines and ballet barre-inspired exercises (using a chair for support) enhance flexibility, stability, and posture, while the adagio section focuses on slow, graceful movements performed with control and balance. No prior ballet experience necessary.

To elevate your heart rate, the workout incorporates aerobic weight training with light weights or resistance bands, combined with calisthenics and bodyweight transference to build strength and balance. Modern dance-inspired warmups improve range of motion and flexibility, creating a session that’s both physically challenging and artistically expressive. Every movement is designed to activate your entire body with a focus on lines, control, breath work and technique, leaving you strong, centered, and energized.

You will need a mat, a chair, 3lb–5lb hand held weights, resistance bands, 3lb ankle weights, two blocks, and a hand towel.