“Personally, I think Paula has super human powers because she seems to know what is happening with every little muscle at all times.”
“Paula is thoughtful, patient, and sensitive to my needs but also pushes me when she knows I can work a little bit harder. She’s always professional and prepared and always upbeat .”
— S. Gilbert
“Paula is so detailed and knowledgeable. She gives an amazing total body workout. The only personal trainer I’ve ever stuck with.”
— J. Wortman
“Over the past 12 years or so I have worked with a number of excellent trainers in Manhattan as well as abroad, and hands down Paula Carnabuci is the BEST! Personally I think the woman has super human powers because she seems to know what is happening with every little muscle at all times. Her knowledge is vast and her instincts are sharp. Our workouts are short in duration but MIGHTY in intensity and results. Paula is also just a wonderful person be around.”
— K. Lynch (Eileen Fisher)
“After thirty years of exercising and trying pretty much every technique out there, I was introduced to Paula Carnabuci and have never looked back. Paula has developed her own unique combination of stretching, weights and core work that is incomparable in its physical effect. She uses her years of experience and advanced level of knowledge of how the healthy body functions to create a workout that is challenging, exhilarating and pleasurable at the same time — no small accomplishment. There is nothing like a “Paula” class for mind/body results you will feel. Thank you, Paula!”
— M. Levinson
“I have been an avid exerciser for more than 4-1/2 decades and a participant in Paula Carnabuci's Saturday morning class for 6-1/2 years; it is by far the most challenging class I have ever experienced. Paula's movement design gives the opportunity to work the entire body during the hour; I always leave feeling refreshed mentally as well as physically.”
— M. Halle
“Paula has been coming to our headquarters in Irvington to train one on one and lead group sessions in her technique for five years now and we LOVE her. She is thorough, patient and extremely knowledgable. Her slow, deliberate moves give us all a chance to fully understand how to properly move and make the most out of every session. There's no going back—we are hooked!”
— L. Ritter (Eileen Fisher)
“Paula’s knowledge of the body and proper form guide you through an intense and deeply rewarding workout. Paula's formethod is a blend of muscle strengthening and spirituality, providing a perfect, mind/body connection. I am addicted to this workout, and a devoted student of Paula Carnabuci.”
— C. Rocco
“I’ve always been pretty well attuned to what was going on in my body, but Paula took it to a new level by enlightening me to the language it speaks to me. Paula's FORMETHOD class delivers a complete mind/body connection like no other I've experienced. Added bonus: my arms have more definition, my butt sits a little higher between my waist and my thighs, and Paula Carnabuci has become one of the best friend’s a girl could ask for!”
— Z. Markwalkter
“Paula has opened up a whole new awareness of my body in her classes. The awareness of the muscles and their workings that one hardly ever knows about, the deep down awareness of how the body and mind connect. She has shown the way to create new realities for me physically and mentally and given tools to come to one’s center in the midst of a chaotic situation. Her passion and dedication to her work as an integrated movement instructor is something truly admirable.”
— J. Peerna
“Paula has given me a workout I can stick with. I have tried so many classes in my lifetime, but when I met Paula, the search was over. I have been training with her now for almost a decade and my body has transformed. She makes it fun and challenges me in a way that isn't brutal or militaristic as it is deep and educational.”
— D. LaVerde