Step-by-step instruction ensures every movement is performed with precision, ease, and confidence.
At the heart of Formethod’s approach are the 4 Pillars of Technique—fundamental principles that ensure every movement is intentional and effective. By integrating Pacing, Precision, Focus, and Creativity, Formethod optimizes muscle engagement, enhances body awareness, and promotes long-term strength and mobility.
Pacing
Formethod emphasizes slow, deliberate, and mindful movements, ensuring each muscle fully contracts and extends. This controlled approach prepares the body for exertion by activating all muscles as a unified system while isolating targeted areas. The right pacing can make or break an exercise routine.
Precision
Precision is at the core of Formethod’s methodology. Proper body mechanics and attention to detail ensure that movements are both accurate and effective. Simple props enhance muscle activation, reinforcing a strong foundation for strength, flexibility, and injury prevention.
Focus
Strong intention and focused attention drive every movement. Visualization techniques help students connect their minds to the muscles they are engaging, promoting deep activation from the inside out. Maintaining focus is essential for achieving optimal performance and muscle engagement.
Creativity
Formethod draws from a diverse range of movement forms studied by Paula Carnabuci, MA. As a former dancer turned exercise physiologist and kinesiologist, Paula applies a creative, informed, and practical approach to movement. Her ability to break down complex exercises makes each session engaging, effective, and accessible.